A former high-school classmate of my daughter is now serving in Iraq. On her facebook page, she writes that “daydreams and music” are the only two things getting her through the ordeal.
We daydream for a variety of reasons, and one reason is they give us hope and help get us through the rough and boring patches of life. This isn’t a small thing. All of us face our challenging days, and without the capacity to envision a brighter future or new goals, life would be bleak indeed.
In addition to the psychological boost we get from these kinds of daydreams, studies have shown that we also get stress relief in the form of endorphins. Pretty powerful stuff courtesy of the humble little daydream.
How do you use daydreaming to help you get through life’s rough patches? Do you have any recurring themes or images?
If You’re Feeling Despair
1 year ago